Beto Nascimento @betnas 12:05 row
2,023
Meters
12:05.7
Time
2:59.3
Pace
101
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 23, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.7 | 2,023 | 2:59.3 | 61 | 501 | 101 | 20 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 21 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 20 |
| 12:05.7 | 378 | 2:46.2 | 76 | 544 | 19 | 20 |