Beto Nascimento @betnas 12:04 row
1,887
Meters
12:04.9
Time
3:12.0
Pace
94
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 23, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.9 | 1,887 | 3:12.0 | 49 | 466 | 94 | 22 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 12:04.9 | 305 | 3:24.7 | 41 | 432 | 15 | 22 |