Beto Nascimento @betnas 40:15 row
6,156
Meters
40:15.9
Time
3:16.2
Pace
307
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 23, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.9 | 6,156 | 3:16.2 | 46 | 457 | 307 | 21 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 35:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 40:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 |
| 40:15.9 | 12 | 11:02.5 | 1 | 304 | 0 | 11 |