Beto Nascimento @betnas 10:15 row
1,730
Meters
10:15.5
Time
2:57.8
Pace
87
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
February 24, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.5 | 1,730 | 2:57.8 | 62 | 508 | 87 | 20 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 |
| 10:15.5 | 39 | 3:18.7 | 45 | 232 | 1 | 16 |