Beto Nascimento @betnas v1:00/1:00r...7 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
239
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 24, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 896 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 22 | |
| r: 4:00 | 616 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| r: 3:00 | 418 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 31 | |||||
| r2,232 |