Beto Nascimento @betnas 20:07 row
3,762
Meters
20:07.4
Time
2:40.4
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 24, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,762 | 2:40.4 | 85 | 581 | 195 | 23 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 9 |