Beto Nascimento @betnas 20:08 row
3,739
Meters
20:08.7
Time
2:41.6
Pace
196
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 24, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,739 | 2:41.6 | 83 | 583 | 196 | 24 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 20:08.7 | 20 | 3:37.5 | 34 | 413 | 1 | 8 |