Beto Nascimento @betnas 15:06 row
2,028
Meters
15:06.3
Time
3:43.4
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 24, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 2,028 | 3:43.4 | 31 | 397 | 100 | 21 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 21 |
| 15:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 21 |
| 15:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 10 |