Beto Nascimento @betnas 4:27 row
613
Meters
4:27.7
Time
3:38.3
Pace
30
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
February 24, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.7 | 613 | 3:38.3 | 34 | 403 | 30 | 20 |
| 4:27.7 | 613 | 3:38.3 | 34 | 403 | 30 | 20 |