Beto Nascimento @betnas 15:04 row
2,327
Meters
15:04.5
Time
3:14.3
Pace
115
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 25, 2022 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,327 | 3:14.3 | 48 | 457 | 115 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 15:04.5 | 8 | 4:41.2 | 16 | 354 | 0 |