Beto Nascimento @betnas 10:07 row
1,653
Meters
10:07.6
Time
3:03.7
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 25, 2022 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,653 | 3:03.7 | 56 | 485 | 82 | 20 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 20 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 |
| 10:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 |