Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
28:57.8
Time
2:53.7
Pace
255
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 40:57.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
February 25, 2022 01:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.8 | 5,000 | 2:53.7 | 67 | 528 | 22 | |
| 11:59.6 | 2,000 | 2:59.9 | 60 | 505 | 21 | |
| r: 3:00 | 104 | |||||
| 8:49.3 | 1,500 | 2:56.4 | 64 | 516 | 22 | |
| r: 3:00 | 63 | |||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 544 | 23 | |
| r: 3:00 | 24 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | |
| r: 3:00 | 17 | |||||
| r208 |