Beto Nascimento @betnas 12:38 row
1,341
Meters
12:38.7
Time
4:42.8
Pace
74
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
February 25, 2022 01:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.7 | 1,341 | 4:42.8 | 15 | 351 | 74 | 16 |
| 5:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 13 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 19 |
| 12:38.7 | 325 | 4:04.1 | 24 | 362 | 16 | 18 |