Beto Nascimento @betnas 10:07 row
1,185
Meters
10:07.3
Time
4:16.2
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
February 25, 2022 02:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,185 | 4:16.2 | 21 | 361 | 61 | 18 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 18 |
| 10:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 20 |
| 10:07.3 | 9 | 6:45.5 | 5 | 318 | 0 |