Beto Nascimento @betnas 10:22 row
1,131
Meters
10:22.3
Time
4:35.1
Pace
60
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 25, 2022 02:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.3 | 1,131 | 4:35.1 | 17 | 347 | 60 | 20 |
| 5:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 21 |
| 10:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 21 |
| 10:22.3 | 36 | 5:09.7 | 12 | 322 | 2 | 17 |