Beto Nascimento @betnas 10:08 row
1,159
Meters
10:08.5
Time
4:22.5
Pace
60
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
February 25, 2022 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.5 | 1,159 | 4:22.5 | 19 | 354 | 60 | 20 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 21 |
| 10:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 21 |
| 10:08.5 | 16 | 4:25.6 | 19 | 364 | 0 | 7 |