Beto Nascimento @betnas 54:48 row
11,023
Meters
54:48.7
Time
2:29.1
Pace
600
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
February 25, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.7 | 11,023 | 2:29.1 | 105 | 656 | 600 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 40:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 50:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 54:48.7 | 938 | 2:33.8 | 96 | 623 | 50 | 20 |