Beto Nascimento @betnas 10:10 row
1,036
Meters
10:10.3
Time
4:54.5
Pace
57
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
March 02, 2022 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.3 | 1,036 | 4:54.5 | 14 | 336 | 57 | 23 |
| 5:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 25 |
| 10:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 23 |
| 10:10.3 | 17 | 5:02.9 | 13 | 343 | 0 | 12 |