Beto Nascimento @betnas 10:17 row
1,091
Meters
10:17.9
Time
4:43.1
Pace
59
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 18 |
| Drag Factor | 169 |
March 02, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.9 | 1,091 | 4:43.1 | 15 | 343 | 59 | 18 |
| 5:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 19 |
| 10:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 18 |
| 10:17.9 | 27 | 5:31.4 | 10 | 201 | 1 | 14 |