Beto Nascimento @betnas 10:06 row
993
Meters
10:06.5
Time
5:05.3
Pace
56
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 19 |
| Drag Factor | 162 |
March 03, 2022 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 993 | 5:05.3 | 12 | 332 | 56 | 19 |
| 5:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 19 |
| 10:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 21 |
| 10:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 9 |