Beto Nascimento @betnas 10:20 row
843
Meters
10:20.2
Time
6:07.8
Pace
54
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
March 03, 2022 00:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.2 | 843 | 6:07.8 | 7 | 313 | 54 | 23 |
| 5:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 24 |
| 10:00.0 | 389 | 6:25.6 | 6 | 312 | 26 | 23 |
| 10:20.2 | 19 | 8:51.5 | 2 | 178 | 1 | 13 |