Beto Nascimento @betnas 12:08 row
1,674
Meters
12:08.1
Time
3:37.4
Pace
83
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
March 03, 2022 00:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.1 | 1,674 | 3:37.4 | 34 | 410 | 83 | 18 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 18 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 18 |
| 12:08.1 | 299 | 3:34.2 | 36 | 421 | 15 | 18 |