Beto Nascimento @betnas 9:08 row
1,204
Meters
9:08.0
Time
3:47.5
Pace
60
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
March 03, 2022 01:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.0 | 1,204 | 3:47.5 | 30 | 394 | 60 | 17 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 18 |
| 9:08.0 | 542 | 3:48.7 | 29 | 391 | 27 | 17 |