Beto Nascimento @betnas 50:11 row
4,953
Meters
50:11.6
Time
5:04.0
Pace
281
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 03, 2022 02:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.6 | 4,953 | 5:04.0 | 12 | 335 | 281 | 20 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 21 |
| 10:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 21 |
| 15:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 21 |
| 20:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 21 |
| 25:00.0 | 465 | 5:22.5 | 10 | 324 | 27 | 20 |
| 30:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 21 |
| 35:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 21 |
| 40:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 20 |
| 45:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 21 |
| 50:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 21 |
| 50:11.6 | 15 | 6:26.6 | 6 | 320 | 0 | 11 |