Beto Nascimento @betnas 30:07 row
6,252
Meters
30:07.4
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
March 03, 2022 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,252 | 2:24.5 | 116 | 695 | 349 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 30:07.4 | 11 | 5:36.3 | 9 | 331 | 0 |