Beto Nascimento @betnas 12:32 row
1,743
Meters
12:32.4
Time
3:35.8
Pace
86
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 04, 2022 00:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.4 | 1,743 | 3:35.8 | 35 | 411 | 86 | 21 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 19 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 23 |
| 12:32.4 | 343 | 3:42.1 | 32 | 401 | 17 | 21 |