Beto Nascimento @betnas 15:32 row
2,151
Meters
15:32.8
Time
3:36.8
Pace
106
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 04, 2022 00:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.8 | 2,151 | 3:36.8 | 34 | 409 | 106 | 21 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 15:32.8 | 78 | 3:30.2 | 38 | 329 | 3 | 20 |