Beto Nascimento @betnas 10:08 row
1,532
Meters
10:08.6
Time
3:18.6
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
March 04, 2022 01:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.6 | 1,532 | 3:18.6 | 45 | 443 | 75 | 19 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 18 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 |
| 10:08.6 | 14 | 5:07.1 | 12 | 341 | 0 | 9 |