Beto Nascimento @betnas 10:11 row
1,397
Meters
10:11.0
Time
3:38.6
Pace
69
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 04, 2022 01:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.0 | 1,397 | 3:38.6 | 33 | 406 | 69 | 23 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 23 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 24 |
| 10:11.0 | 23 | 3:59.1 | 26 | 327 | 1 | 11 |