Beto Nascimento @betnas 15:07 row
2,128
Meters
15:07.8
Time
3:33.2
Pace
104
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 04, 2022 02:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,128 | 3:33.2 | 36 | 412 | 104 | 22 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 23 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 23 |
| 15:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 8 |