Beto Nascimento @betnas 20:08 row
2,524
Meters
20:08.4
Time
3:59.3
Pace
127
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 04, 2022 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 2,524 | 3:59.3 | 26 | 378 | 127 | 21 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 24 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 22 |
| 15:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 21 |
| 20:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 20 |
| 20:08.4 | 14 | 5:00.0 | 13 | 344 | 0 | 7 |