Beto Nascimento @betnas 45:07 row
4,464
Meters
45:07.0
Time
5:03.2
Pace
253
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 05, 2022 00:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 4,464 | 5:03.2 | 13 | 336 | 253 | 20 |
| 5:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 21 |
| 10:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 20 |
| 15:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 20 |
| 20:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 20 |
| 25:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 20 |
| 30:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 20 |
| 35:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 20 |
| 40:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 20 |
| 45:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 20 |
| 45:07.0 | 7 | 8:20.0 | 3 | 309 | 0 |