Beto Nascimento @betnas 5:26 row
585
Meters
5:26.7
Time
4:39.2
Pace
31
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 13 |
| Drag Factor | 106 |
March 05, 2022 01:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.7 | 585 | 4:39.2 | 16 | 341 | 31 | 13 |
| 5:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 14 |
| 5:26.7 | 46 | 4:50.2 | 14 | 269 | 2 | 12 |