Beto Nascimento @betnas 10:20 row
1,279
Meters
10:20.0
Time
4:02.3
Pace
65
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
March 05, 2022 02:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.0 | 1,279 | 4:02.3 | 25 | 377 | 65 | 23 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 23 |
| 10:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 25 |
| 10:20.0 | 26 | 6:24.6 | 6 | 180 | 1 | 12 |