Beto Nascimento @betnas 6:51 row
782
Meters
6:51.5
Time
4:23.1
Pace
41
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 05, 2022 02:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:51.5 | 782 | 4:23.1 | 19 | 358 | 41 | 22 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 22 |
| 6:51.5 | 213 | 4:21.7 | 20 | 355 | 11 | 22 |