Beto Nascimento @betnas 42:03 row
4,882
Meters
42:03.3
Time
4:18.4
Pace
255
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 05, 2022 03:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.3 | 4,882 | 4:18.4 | 20 | 363 | 255 | 24 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 25 |
| 10:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 25 |
| 15:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 24 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 25:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 24 |
| 30:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 24 |
| 35:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 23 |
| 40:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 24 |
| 42:03.3 | 208 | 4:56.3 | 13 | 321 | 11 | 23 |