Beto Nascimento @betnas 40:16 row
3,837
Meters
40:16.5
Time
5:14.8
Pace
224
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 07, 2022 01:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.5 | 3,837 | 5:14.8 | 11 | 333 | 224 | 20 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 21 |
| 10:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 21 |
| 15:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 20 |
| 20:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 20 |
| 25:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 20 |
| 30:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 20 |
| 35:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 20 |
| 40:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 20 |
| 40:16.5 | 25 | 5:30.0 | 10 | 218 | 1 | 15 |