Beto Nascimento @betnas 5:43 row
784
Meters
5:43.4
Time
3:39.0
Pace
39
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 07, 2022 01:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.4 | 784 | 3:39.0 | 33 | 408 | 39 | 26 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 27 |
| 5:43.4 | 84 | 4:18.3 | 20 | 331 | 4 | 24 |