Beto Nascimento @betnas 12:05 row
1,814
Meters
12:05.6
Time
3:20.0
Pace
90
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
March 07, 2022 02:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.6 | 1,814 | 3:20.0 | 44 | 446 | 90 | 19 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 21 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 19 |
| 12:05.6 | 328 | 3:11.4 | 50 | 458 | 16 | 20 |