Beto Nascimento @betnas 12:45 row
1,918
Meters
12:45.5
Time
3:19.5
Pace
95
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
March 07, 2022 02:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.5 | 1,918 | 3:19.5 | 44 | 446 | 95 | 21 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 12:45.5 | 408 | 3:22.8 | 42 | 435 | 20 | 22 |