Beto Nascimento @betnas 10:07 row
1,632
Meters
10:07.2
Time
3:06.0
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 07, 2022 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,632 | 3:06.0 | 54 | 474 | 80 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 10:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 8 |