Beto Nascimento @betnas 10:07 row
1,633
Meters
10:07.0
Time
3:05.8
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
March 07, 2022 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,633 | 3:05.8 | 55 | 480 | 81 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 10:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |