Beto Nascimento @betnas 10:06 row
1,592
Meters
10:06.9
Time
3:10.6
Pace
78
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 08, 2022 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 1,592 | 3:10.6 | 51 | 462 | 78 | 19 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 19 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 10:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |