Beto Nascimento @betnas 12:03 row
2,036
Meters
12:03.4
Time
2:57.6
Pace
103
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 08, 2022 00:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.4 | 2,036 | 2:57.6 | 62 | 512 | 103 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 12:03.4 | 270 | 3:48.5 | 29 | 379 | 13 | 30 |