Beto Nascimento @betnas 7:18 row
973
Meters
7:18.9
Time
3:45.5
Pace
48
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
March 08, 2022 00:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.9 | 973 | 3:45.5 | 31 | 393 | 48 | 30 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 31 |
| 7:18.9 | 311 | 3:43.3 | 31 | 388 | 15 | 29 |