Beto Nascimento @betnas 5:19 row
742
Meters
5:19.1
Time
3:35.0
Pace
36
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 08, 2022 01:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.1 | 742 | 3:35.0 | 35 | 406 | 36 | 21 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 |
| 5:19.1 | 30 | 5:18.3 | 11 | 188 | 1 | 9 |