Beto Nascimento @betnas v1:00/1:00r...7 row
2,219
Meters
16:00.0
Time
3:36.3
Pace
109
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 32:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 08, 2022 02:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,219 | 3:36.3 | 35 | 408 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 23 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 23 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 578 | 3:27.6 | 39 | 420 | 23 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 23 | |
| r: 3:00 | 5 | |||||
| 2:00.0 | 40 | 25:00.0 | 0 | 60 | 3 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:00 | 49 | |||||
| r230 |