Beto Nascimento @betnas 5:13 row
780
Meters
5:13.2
Time
3:20.7
Pace
38
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 08, 2022 02:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.2 | 780 | 3:20.7 | 43 | 436 | 38 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 5:13.2 | 30 | 3:40.0 | 33 | 272 | 1 | 14 |