Beto Nascimento @betnas 30:05 row
6,059
Meters
30:05.8
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 08, 2022 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,059 | 2:29.0 | 106 | 659 | 331 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |