Beto Nascimento @betnas 10:07 row
1,715
Meters
10:07.6
Time
2:57.1
Pace
85
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
March 09, 2022 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,715 | 2:57.1 | 63 | 503 | 85 | 18 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 19 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 10:07.6 | 17 | 3:43.5 | 31 | 407 | 0 | 8 |